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Sunday, March 10, 2019

Fried Tofu and Pineapple Brown Rice

Yummy flavors blend together in this scrumptious stir fry creation.
What is more perfect than a sweet and savory meal that can be made in minutes?
A stir fry is always an easy hunger fix. One could throw anything in the skillet and lunch/dinner is quickly done to the tune of three feel-good songs (and a few dances).
I love ordering pineapple fried rice with tofu whenever seen on a menu. It's an incredble melding of sweet, juicy pineapples and crispy tofu (usually cute little squares) surrounded in seasoned veggies and brown rice. Although I didn't have green peas, broccoli, and carrots, the mushrooms and onions provided great contrast to the pineapples and tofu. And sesame seeds are a much appreciated substitute if peanuts are not on hand.

Fried Tofu and Pineapple Brown Rice Ingredients and Preparation

1 tablespoon olive oil
1 teaspoon garlic
1/4 cup red onion, chopped
1 1/2 cup mushrooms
2 cup cubed tofu
1 1/2 cup brown rice, cooked
2 teaspoon soy sauce
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon coriander
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 cup pineapple, chopped
2 teaspoon sesame seeds or peanuts
dried or fresh basil (used dry here)

In a skillet, combine olive oil, garlic, and red onion, stirring for three minutes.
Add mushrooms and tofu, browning tofu on all sides.
Toss in brown rice, soy sauce, cumin, turmeric, coriander, paprika, and black pepper.
Lastly, stir in pineapple. Turn off heat.
Top fried rice with sesame seeds or peanuts and basil.

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