Kick things off with a delicious bowl of crisp cauliflower. |
Officially participating in my seventh Vegan Mofo. |
Jamaican Jerk Cauliflower Ingredients and Preparation
1 bag frozen cauliflower (or a whole head of cauliflower chopped)
1 tablespoon coconut oil
Jamaican Jerk Sauce
1 scotch bonnet or habañero pepper, seeds removed and diced
3 green onions, diced (or scallion)
1 1/2 teaspoon garlic
1 1/2 teaspoon allspice (also known as pimento)
1 teaspoon ginger
pinch of cinnamon
1/2 teaspoon cumin
2 tablespoon soy sauce or liquid aminos
1 tablespoon maple syrup or can sugar (for soy sauce)
1/2 teaspoon salt (for liquid aminos)
Bring frozen cauliflower to a boil and drain.
Combine Jamaican Jerk Sauce ingredients and mix with cauliflower.
In a medium skillet, heat up coconut oil and add cauliflower. Cook for 7-10 minutes.
I’m super excited to learn more about Caribbean food this month! I’ve been super into cauliflower lately too.
ReplyDeleteYay! Thank you, Nicole! I'm determined to have a lot of fun with this one. And yes, cauliflower is sooooo good.
DeleteCaribbean food sounds like a great theme! I'm kind of afraid to even touch habanero peppers, but the cauliflower looks great!
ReplyDeleteThank you! I learned that when using habanero peppers, you have to wash your hands afterward (which I did not do). They're very spicy too.
DeleteHappy MoFo!! I love your theme and I am so excited to see all of the beautiful, amazing recipes you share! This cauliflower sounds amazing! <3
ReplyDeleteHi Sarah. Happy Mofo to you as well! Thank you for commenting. I appreciate your kindness and encouragement. :)
DeleteYour cauliflower looks so good! I'll have to try it sometime, minus the habanero, though!
ReplyDeleteThank you! Lol. I understand. I'm making more without the habanero as well.
DeleteLooks so good. I like how you don't just use a spice mix, because I can never find a Jamaican spice mix and my sister in law guards her family recipes well XD
ReplyDeleteThank you, Jennifer. I'm keeping the recipe for my other dishes. It does come in handy.
DeleteI'm excited about your theme, and I love the sound of this seasoning!
ReplyDelete