Wednesday, June 12, 2013

Vegan Raw Walnut Meat Atop Brown Rice, Broccoli, & Avocado

Raw walnut meat easily heats up with a meal of brown rice, broccoli, & avocado covered in tahini!
I heard through the grapevine about this easy peasy creation called walnut meat- used aplenty in many raw vegan taco recipes.
My avid walnut lover radar went off, screaming, "this is right up your alley!"
Thanks to the Damy's site, it became reality with Italian seasonings and paprika adding flavorful depth to this deliciously unique "meat." Served on top of brown rice and broccoli, surrounded by a side of chopped avocado and drenched in tahini, when all mixed together, the savory creaminess of incredibly appealing components delivers mouthwatering satisfaction.
Every bite is heaven. 
This dish can easily serve two starving people.

Raw Walnut Meat Atop Brown Rice, Broccoli, & Avocado Ingredients and Preparation

Raw Walnut Meat

1 1/2 cup raw walnuts
1 teaspoon Italian seasonings
1 1/2 teaspoon cumin
1/4 teaspoon coriander
1 1/2 tablespoon Liquid Braggs
pinch of paprika

1 cup brown rice, cooked
1/2 cup broccoli, steamed
1 ripened avocado
1/3 cup tahini
1 teaspoon Italian seasonings

First grind walnuts, but keep them slightly chunky. Add remainder of ingredients & blend them together until they make a nice "meaty" texture.
Walnut meat scooped atop brown rice, broccoli, & avocado.
Pure tahini goes on last & a smidgeon of Italian seasonings for a splendid fulfilling meal.


  1. Not much to look at but I can totally tell it's tasty. I've topped corn chips with walnut "meat" for vegan nachos before. Glad to see there are others who mix raw foods into their meals.

    1. Thanks! It was very delicious. I'm trying to incorporate more raw food into my diet and it's been working out nicely. Those nachos sound amazing!!! :)

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